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篇一:《Health and Sports 健康与运动》
Health and Sports
As we all know, health is the basis on everything, so that people always use various ways to keep healthy. And a recent report shows that nearly 80% of people choose to do sports to stay healthy. According to it, we can find that sports play an important role in keeping fit. And I think sports do take great effect on keeping both physical and mental health.
On one hand, doing sports is beneficial to stay healthy physically, because regular exercise can improve people’s body constitution. Therefore, it can help people to keep away from illness and live longer. On the other hand, to some extent, people can reduce mental stress through doing sports games. For example, they can vent their angers and dissatisfactions from daily life and jobs, when playing ball games or other sports games. Thus, people can take positive attitudes towards life and work and lead a healthier life.
In a word, doing sports regularly is a good way to keep fit physically and mentally. So I suggest that we should persist in doing sports games regularly, and keep our minds and bodies healthier and happier.
篇二:《Sports and health》{“sports,and,health”100字}.
Sports and health{“sports,and,health”100字}.
In our daily life, there is a fact that people can do nothing if they always in poor health, and no matter we rich or not, we can’t ignore the importance of health. So we can easily to see that the best way to keep healthy is doing sports. Just like the old saying goes like “Life is Movement”.
To begin with, sports benefit us in many aspects. There is no doubt that proper sports activities keep our physical fitness. In addition, sports can enrich our life and maintain our psychological health. In today’s world, people like to take part in
different kinds of sports and like to relax themselves through doing exercise. Doing exercise can build our bodies, prevent us from getting obesity and keep us healthy. To some extent, doing sports can teach us about consideration, cooperation and optimism to failure. But sports can do some harm to those people who can’t plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor and cause them to be sick.
Secondly, health refers to a person in physical, mental and social aspects are in good condition. The desire for health is universal and a good health is a precious gift of nature. With good health , a person can achieve and realize whatever he desires for. At the same time, sound health just like the morning sunshine which imports comfort and happiness to others around us.
Furthermore, it is a common sense that sound health is also based on the
continuous exercises and we must take some exercises daily according to our age and physical conditions. As college students who study under pressure, sports also plays a vital role to our students’ daily life. The best way to keep healthy and relax
themselves is to go in for sports. It not only promotes health but also prevents diseases.
In a word, doing proper sports is an essential way for you to keep health and pursue success.
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篇三:《Sports and health》{“sports,and,health”100字}.{“sports,and,health”100字}.
Sports and Health
Hi, what’s your plan for this weekend?
Nothing specific, so how about going camping this Sunday? Yeah, sounds like a good idea.
I think so.
孙 That’s very interesting, but I have my own plan, I have made an appointment with my friends to play basketball that day.
You mean you’d like to exercise but not relax? How crazy you are !
孙 That’s pretty true . Look at my body, it’s a bit fat now, It’s necessary for me to do sports to improve my health. Sounds very reasonable.
孙Yeah, so why not come and join in us?
To play basketball? No, I don’t like it.
孙But what kind of sports do you like best?
Hiking is my favorite sport, for it can build up my muscles and expand my lungs.
Fun, what’s your favorite sport?
I like jogging, I think it can promote the circulation of the blood. And I get up early everyday to jog around the track on the playground.
Oh, really? It’s good to form a habit of exercising. Yeah, but for me, I only play basketball once a week.
Hey, why don’t you make any comments? Come on, just tell us what’s your favorite sport?
I only like playing computer game if it belongs to a sport.{“sports,and,health”100字}.{“sports,and,health”100字}.
That’s say you hardly do sports but the games.
You’re right, he always stay in room.
It’s harmless to your health, I think you should have some physical education, maybe it will help you to found a sense of the importance of sports.
宗 Sounds reasonable, but I don’t know what type of sports suits me most?
A good question, I think you should do a mild exercise first , like jogging, it suits all college students , for it’s easy and need a little time , then you can take a all-round exercise to build up your muscles.
Okay. I will do as what you suggest just now.
Great, you can keep company with me when I’m jogging.
I’m sure it will enables you to enjoy life more.
Truly, sports can release us from the monotonous routine studies. In the long run, we should exercise more often to keep our figures and healthy.
Nice, let’s enjoy our life from doing sports this weekend.
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