【 – 小学作文】
第一篇:《中英作文减压方法一》
减压方法（一）Ways to Relieve Pressure （一）
In modern society, pressure is ubiquitous. As students, we have to endure the pressure from examination, from homework and from our parents’ expectations.As workers, people are faced with the pressure from deadline, from difficulties and from finance and so on. Here I would like to give some suggestions about relieving pressure.
在现代社会中，压力无处不在。作为学生，我们必须要忍受来自考试、作业的压力以及父母的期待。作为工人，要面临来自期限、困难、金钱等的压力。在这里我想提一些对于缓解压力的建议。
First of all, to confide to others is an efficient way for relieving pressure. When we feel so anxious and worried that we cannot continue to work or study, go to talk with our friends or family members and we will get some relief and feel better. Second, to do some exercises is another way to relieve pressure. If we are under pressure for a long time, doing some exercises can make us refreshed and regain power to continue our task. Finally, another common way for women to relieve pressure is to cry. The effect of crying is the similar as the effect of confiding to others. After crying, we would find that we are relaxed and then we have spirit to fight against difficulties again.
首先，向别人倾述是缓解压力的有效途径。当我们感到非常焦虑和担心而无法继续工作或学习的时候，去和朋友或者家人聊聊天，我们会得到一些安慰并且感觉更好。第二，运动是另一种减压方式。如果长时间处于压力下，做点锻炼可以给我们充电并恢复精力来工作。最后，为女性缓解压力的另一种常见的方法是哭泣。哭泣的效果跟向别人倾述的效果是类似的。哭过之后，我们会感到轻松，之后就会有精神再去对抗困难。
In a word, there are many ways to relieve our pressure. But the most important point is that if we cannot solve the problem at once, we need to call off our attention from the pressure we are faced with to other things. Only in this way we would not be entangled with the pressure for a long time.
总之，有很多方法都可以用来减压。但最重要的一点是，如果我们不能立刻解决问题，我们要把我们的注意力转移到别的事情上。只有这样，我们才不会长期和压力纠缠。
第二篇:《给自己适当减压》
给自己适当减压
工作压力大，是每个身在职场中的人都会遇到的问题，不仅是职场新人，像我们这样混迹职场多年，也会不时出现诸如此类“老板要求过高、工作安排太紧、薪酬待遇跟自身付出不等“问题。很多时候，有一定的压力是件好事，有压力才能前进的动力；但过犹不及，压力过大，也容易打击自己的自信心和积极性。所以，学会自我调整和减压就是非常重要的事情了。
首先，正确看待老板要求和工作压力。老板和老总总是不断提要求和决定的人，这个是正常现象，一方面说明他们对你的工作有想法；另一方面，也是对你能力的一种信任。第一种情况，就需要自己调整好工作重心和重点，根据公司的情况和老板的期待，做好一个系统性的工作计划和安排，告知老板和上级自己的重点工作安排情况和合理的时间布局，这样老板和上级就能清楚你的基本工作情况，减少过多和不必要的工作干涉。还有一种情况，就是老板和上级对于你的能力非常有信心，人为你有继续挖潜和提升的能力，自然会对你提出一些超出你目前能力的工作要求，属于这种情况，就摆正心态，当做是一种工作历练和对
自己潜能的锻炼发掘机会，做得到就做、做到就是质的提升；做不到就坦然面对、主动找差距和原因，做不到赚到的是经验和机会；
其次，以“快人半步的节奏”制订好自己的工作计划，不要让外界干扰打乱自己的步伐。工作计划的安排，永远都注意”领先半步“的规则，领先半步，就是自己的工作安排，比公司计划、老板的期待和同事行动快半步，具有一定的预期性和先觉性。这样自己的工作就能占据先机，不被动。工作计划的制定，要区分清楚重点工作、紧急工作、持续工作、普通日常工作，标明工作截点。根据工作的重要性和时间的紧急性，做好工作时间的合理安排和划分，权利保证重点工作在规定时间截点内完成以及工作完成质量。重点工作和突发紧急类工作，最容易受到老板的关注，完成后，一定要最好相应的工作总结和汇报；
再次，学会合理利用公司资源，寻找同盟寻求帮助。做HR工作是需要和公司各部门以及各类员工密切合作的，每家公司都有一些特定的资源，做工作的时候，一定要学会发现资源、合理充分利用。像招聘工作，
就是一个可以资源共享、主动寻找帮助的工作，可以利用公司同事间的关系以及适当下发一些招聘权利到用人部门等手段，让同事帮忙共同完成招聘任务。转行初到一家新公司，埋头苦干、加班加点不是很聪明做法，首先理顺公司上下关系、主动和老板沟通谈自己工作计划安排、建立自己的人脉关系网、对公司业务工作进行大致的了解、寻找志同道合的同事成为朋友，才能为自己的工作提供必要的帮助和支持，也才能起到事半功倍的效果；
最后，学会一些自己减压的方式方法。工作中出现困难是在所难免的，压力过大对长期以往对自己不是一件好事，一定要学会一些自我减压的方式方法。如：
（1）倾诉法。像朋友和家人需求帮助，倾诉工作上的问题。（2）发泄法。唱卡、健身、喝酒（适当适量注意身体）、找个每人的地方骂人、购物（适度避免钱包受伤）。（3）修身养性法。钓鱼、看书、郊游、听音乐。总之，减压的方法有多种，就看那种适合你。
工作压力过大，有来自公司方面的原因，也有自身方面的原因 ，自己的原因主要是：个人能力和工作安排
的问题。公司方面的原因，可以在自己能力范围内调整和适应，但无法完全改变。属于自己原因，就需要自己深入剖析、敢于面对、不断解决和进一步完善。
第三篇:《有效的减压方法(科普文章3)》
压力宣泄{关于减压的作文}.
随着现在社会的不断发展进步，人们也在为了想要过上更好的生活而不断的辛苦和付出着，但也正因为如今社会竞争压力越来越大，也让很多上班族们特别是医务工作者，在生活和工作上的压力也越来越大，每天面对着形形色色的病人及家属，每天早出晚归的奋斗者，没有任何时间和心思来放松一下，因此长时间处于紧绷的生活状态下，很多人也就都因为压力过大而导致了心里上出现一些疾病，影响了我们的身心健康。当然每个人都会有属于自己的不同的压力，但我们需要懂得是进行自我调节来解决压力带来的困扰，如何减压才是关键，压力过大除了会让心情变得烦躁抑郁，身体也会因为心情影响人体的内分泌，从而导致一些病菌入侵。因此我们首先应该要正视自己压力的源头，再通过一些方法来直面以及解决这些问题。
一、下列心理调节措施是行之有效的减压方法，不妨一试。
【1】一吐为快：假如你正为某事所困扰，千万不要闷在心理，而是把心中的苦恼讲给可信的和可信的和头脑冷静的人听，以取得解脱、支持和指正。
【2】开怀大笑：健康的开怀大笑是消除压力的最好方法，又是一种愉快的发泄方法。“笑一笑，十年少”，忧愁和压力就自然减轻。
【3】听听音乐：轻轻的音乐有助于缓解压力。
【4】 阅读书报：读书可以说是最简单、消费最低的和轻松的排解压力的方法了。它不仅有助于缓解压力，还可使人增加知识与乐趣。
【5】重新评价：如果做错了事，就应重新进行自我评价，不能钻牛
角尖。
【6】大喊大叫：在僻静处大声喊叫或放声大哭也是缓解压力的一种方法。哭可使悲哀的情绪得以发泄，从而减轻体内压力。{关于减压的作文}.
【7】不要挑剔：不要对他人期望过高，应看到别人的优点，不应过于挑剔他人行为。对自己也不可过分挑剔，只要努力了，就行了。
【8】放慢节奏：当局面无法控制的时候，不妨放慢节奏，不要把无所事事的事安排在日程表中，要学会进行“冷处理”。
【9】做些让步：即使你完全正确，做些让步也不会降低你的身份。俗话说：退一步海阔天空。
【10】遇事沉着：沉着是一个人是否成熟的标志之一。沉着冷静地处理各种复杂问题，有助于舒缓紧张压力。
【11】逐一解决：紧张忙乱会使人一筹莫展，这时可先挑出一两件当务之急的事，一件一件地处理。
【12】熄灭怒火：遇事切莫发火，学会克制 自己，暂熄怒火。怒气平息后，可能更有把握或理智地处理问题，多想“车到山前必有路”。
【13】眺望远方：遇到烦躁不安时，睁大眼睛眺望远方会缓解心中的压力，使人平静下来。
二、缓解压力于焦虑的始终方法，
1说出压力，感觉千头万绪，不知所措时，找一位知心好友说出内心的恐惧核和问题，有时候，所面临的问题并不严重，只是在心慌意乱是无法冷静思考，如果能够进过qingcufaxie活听听别人的想法发现
问题所在，找出解决方法，即可豁然开朗
2 写出压力，当面对复杂却又无法逃避的 问题时，不妨写出来，然后写出可能的解决方法，无论能否达成目标，但此种宣泄方式也可以减轻内心的压力
3 呼出压力，感觉压力重时候最简单组快速的方法就是深呼吸，也就是深深的吸一口气，然后闭气俩三秒，在微微张开嘴巴，缓缓吐气，如此反复做几次，可使血液循环回复正常，心跳减速，心情自然较为平静，
4 跑出压力， 也可以在户外找个清净的地方，慢跑或者步行20分钟，是全身的肌肉松弛，紧张压力随之而解
5 打出压力，如果压力来自权威的力量而又无法发泄时，可以找一个沙袋或者布偶痛打一吨，可以适当缓解内心压力{关于减压的作文}.
6 泡出压力 热水澡可以促进血液循环，使肌肉松弛，减轻压力， 7 甩出压力，开始先轻轻甩动手臂，手腕，在逐渐加大摆动姿势，甩掉手臂肌肉的紧张，再用同样的方法甩动腿，躯干和颈部，是使全身的肌肉放松下来，
8 唱出压力，喜欢唱歌的人，可以在感觉压力的时候唱一些自己喜欢的歌，抒发心情
9 坐处压力 学禅打坐也是可行的方法之一啊，
10其他 包括尽情大喊大哭，
三、转移宣泄法
心理学家建议，不要过分压抑情绪。不良情绪长期郁积在心中，会损害人的身心健康。因此，适度释放不良情绪，是调节心理的有效方法之一。当你感到不痛快的时候，可以做做下面的练习，这样既可以宣泄负面情绪又能够避免伤及他人。
穿上宽大的衣服，平躺在床上，双手握拳。举起右拳的同时抬起左脚，并重击床面。然后，换成左拳和右脚。重复这个动作，不要停止。觉得有必要的话，还可以张嘴出声，喊某个特定的字眼如“讨厌”等，声音可以随着重击的速度而提高，直到喊累了为止。在心里想着那个令你生气的人或事，做深呼吸，嘴里发出一些不带文字符号的声音，但不要让自己大声的说出来。继续深呼吸，直到你感觉到令你生气的人或事慢慢在心里消失。
四、看恐怖片
很早就有人说，恐怖片能够通过听觉、视觉刺激人肾上腺素分泌，产生兴奋感。英国的心理专家已经将之应用到心理减压方法上。心理学家们建议，当人们感到工作有压力，是缘于他们对工作的责任感，此时他们需要的是鼓励和打起精神。所以与其放松压力，倒不如激励自己去面对充满压力的情况，例如去看一场恐怖电影。
五、睡眠放松法
美国心理学会的专家认为，有了旺盛的精力，才能抵制住压力的侵袭，睡眠便是一个重要保证。如果外界噪声让你难以入眠，那就人为制造一些“白色噪声”，比如让电视机一直小声地开着，盖过讨厌
的噪声;睡觉前吃些少量的小点心，这样夜里就不致于因为饥饿而惊醒。如果上床后脑子里还在想事情，那就在床头放一个录音机、记事本什么的，这样一来，想到什么就能马上记录下来，不用担心第二天醒来会忘记。
可能大家还有更多的减压方法，以适合自己为最佳，希望我们大家在以后的工作、和生活中都能身心愉悦，以最佳的状态面对自己的生活和工作。
第四篇:《减压作文》
The best way to reduce stress
With the fast pace of modern life， more and more people are living under great stress. Some people are afraid of stress. They think that the stresses and difficulties they meet deprive them of joy and happiness. Some people try their best to find a way to relieve their stress in order to live a healthy life. In my point of view, when we meet stresses, we should deal with them, and go traveling is the best way to reduce stress.
Firstly, when you leave the city you are so familiar with, and reach a place where you have never been to before, you will be full of curiosity. Without thinking of the regular work, you can enjoy the scene and the culture completely. If you like the ocean, you can go to some coast cities .Imagine that, Breathing the fresh air, and walking on the sand. To those who like mountains, you can go to some famous places, where you can enjoy the climbing.
Secondly, when you go traveling, you can gain a lot of experiences, which will make you happy. The quiet life of the countryside, the beautiful scenery of the landscape ,the traditional costumes of different places···all these things will make you forget the press you meet, and bring you a sense of happiness.
Finally, traveling can give you courage to overcome your presses and difficulties. During the process of traveling, you may meet some one who has more press than you, and you may see someone who lives badly than you, but they still living with courage. You will learn a lot from them.
All in all, we shouldn’t escape from stress but to face it as it is. What we can do is to adapt to the stress and to profit from it by find a best way to reduce it.
第五篇:《2017考研英语作文话题练习及范文：最好的减压方式》
凯程考研集训营，为学生引路，为学员服务！
2017考研英语作文话题练习及范文：最
好的减压方式
2017考研复习倒计时进行中，英语最后两个月复习，大家一要抓阅读，而要突击作文提分，而对于作文的训练，大家要多练习话题，多积累素材，背背模板，看看范文，争取拿高分，下面是凯程网考研频道分享一些常考话题及范文，大家多看所思多总结。
2017考研英语作文话题练习及范文：最好的减压方式
Topic(题目)：
People have different ways of escaping thestress and difficulties of modern life. Some read;some exercise; others work in their gardens.What do you think are the best ways ofreducing stress? Use specific details andexamples to support your answer.{关于减压的作文}.
Model Essay(范文)：
Stress is one of our biggest enemies. It affectsour health, our personality, and our relationshipswith others. In order to get rid of stress. I first have to identify the cause. I have differentantidotes to stress depending on the cause. The most common types of stress I face are withwork, with friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a while. If I findmyself picking up the same piece of paper four times a day and never doing anything with it, Iblame stress. The best thing to do is to do something else. Sometimes, I get up from my deskand go down the hall to talk to my colleagues, but I don't talk about work related subjects.Other times, I will take a short walk around the block and get some fresh air. Work-relatedstress can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more complicated. Myfriends could have a personal problem that causes them and me both anxiety. Or my friendscould be angry at me or vice versa. Here, the cure for stress is talking about the problem andbeing with my friends. Unlike work, you can't walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam oranxious about the future, there is very little for me to do. I just have to tell myself that I canonly do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking awayform it (like at work), talking through it (like with your friends) or facing it head on (like withyourself), your health, personality and relationships will benefit.
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第六篇:《【减压】&【择业】两篇英文作文》
题目要求：120单词左右
一、关于如何减压
1.对压力的认识 2.压力的好处 3.压力太大会给人带来什么 4.通过什么方式减压
二、关于如何择业
1.目前的就业状况 2.择业的要素 3.对择业要素的看法
一、 关于如何减压{关于减压的作文}.
As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life.
Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us.
Scientific studies show that people working under too much pressure generally don’t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students.
How to alleviate our pressure in an effective way? How to weaken the effects of stress?
We can proceed from the following aspects.
1. Exercise regularly. Physical activity plays a key role in
reducing and preventing the effects of stress. Make time for at
least 30 minutes of exercise, three times per week.
2. Eat a healthy diet. Well-nourished bodies are better prepared
to cope with stress, so be mindful of what you eat.
3. Get enough sleep. Adequate sleep fuels your mind, as well as
your body. Feeling tired will increase your stress because it
may cause you to think irrationally.
4. Besides, Listening to the gentle music is a good way to reduce{关于减压的作文}.
our stress.
5. Sometimes even crying is an efficient way to release stress.
二、 关于如何择业
Employment is always a pain of the country with a huge population. The rapid expansion of the graduates flow into the job market has deteriorated employment conditions for the new graduates.
Everyone faces the problem of choosing an occupation after graduation from college or university, which plays a vital role in his life. An appropriate
occupation makes a man work with zest and vigor, as well as contributes to his country.
How to design the future career reasonably and make a rational choice?
In my opinion, in order to make a wise choice, there are two important things that should be taken into account. One is the interest, and the other is the demands of people and society. Only if the two aspects are connected, can a man show his talent and ability to the best advantage. If the two were conflicted, the former should be under the latter, for the people's interests are more important than the individual's.
Try many different jobs and keep an open mind. As the saying goes, "You will never know unless you try." By trying various occupations to see if you like them, you will increase your chances of discovering the right match. Even working jobs that seem menial can spark a related interest or lead to something bigger within any given field.
第七篇:《减压的五种食物》
牛奶：钙是天然的神经系统稳定剂。人在受到某种压力时，通过小便排出体外的钙就会增加。因此，备战考生要注意选择含钙高