【 – 小学作文】
篇一:《放松自己英语作文》
九年级英语作文“学会放松自己"
Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.
篇二:《英语第五单元 作文 如何放松自己,减轻压力的英语作文》
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
篇三:《2013中考英语作文预测：放松自己》
2013中考英语作文预测：放松自己
中学生学习时间长、大力大，专家建议学生每天课后应采取适当的方式放松自己。为此，不同的同学有不同的放松方式，有的爱看电视，有的听音乐，有的做运动…请你谈谈你通过哪些方式放松自己并说说原因，谈谈你的感受。
提示词语：relax, TV, music, think
The Senior High School Entrance Examination is coming. In order to make a success in the exam I think it’s high time for us to relax a little. Or we’ll be too nervous to work well in the exam.
In order to relax ourselves, we can turn to some of our hobbies, different students have different ways — Some watch TV, some listen to music… But for me I enjoy taking exercise most. Whenever I feel tired, I always spend an hour (in) walking or jogging in the park. Besides, I also play table tennis with my friends after class. In my opinion, taking exercise can not only rest our brains and eyes but also help build our bodies. I think it’s really helpful to both my health and my study. I hope all of my classmates can join me in getting relaxed. I wish you all every success in the coming examination!
篇四:《放松英语作文》
My ways to relax我放松的方式
We live in a world whose pace is getting faster and faster. Peopel are easily get exhausted or depressed in such a world. Therefore, it's important to have practical ways to relax ourselves.{学会如何放松自己？英语作文}.
My ways of relaxing may be funny, but they do work well with me. When I am tired, I will take a hot bath, then have a good sleep. When I get up the next day, I am an engergetic girl again. If I am nervous before an important exam, I will write emails to my friends. Writing can make me concentrate on what I am doing, so that I will forget my exam completely. Sometimes, I become depressed after someone said bad words to me. In such a case, I will read poems and other stuff that can help me cheer up. Besides, music can also ease my mind and make me relaxed.
I found a new way of getting relaxed a few days ago, that is, climbing mountains. When you get on top of a mountain , and see the beautiful view below, all your bad feelings will disappear immediately. This is my ways to relax.
The Proper Way(s) for students to Relax
I am a student in Grade 3 of NO. 1Middle School. As we study too long every day, and we suffer from too much pressure, every student should choose right ways to relax.
In my opinion, there are many ways for students to relax . For example , playing basketball , listening to music , watching TV , playing computer games and so on . I think taking exercise is a proper way, because it can rest our brains and eyes. Besides, It can help improve our health. So I often play tennis after class. It’s really helpful to both my health and my study.
In a word , I think it’s necessary to relax myself . It can make me study and live happily.
篇五:《放松 relax英语作文》
When I need to relax, I often take a warm bath. I have a very big bath tub at home. When I feel stressed or tired, I will fill the bath with warm water, dim the lights, maybe light some candles, and the slightly submerge into the water, it makes me feel like I am completely cut away from the outside world. Physical or emotional pains, schoolwork, assignment, deadlines, they all seem to go away. During the bath I often turn on the music, soft music. It helps to soothe(真实) my mind even more. And after about 30 minutes’ bath, I will go immediately into bed, hit the pillow, and fall asleep! It’s so relaxing.
篇六:《学会如何在工作中放松自己》
学会如何在工作中放松自己
在职场里，我们每天面对繁琐的工作，日复一日的重复同样的工作，久而久之，我们会感觉到很厌烦，每天都会过得特别糟糕，由于工作的情绪和环境，对于自身的健康影响是很重要的，这就需要我们有一个健康的工作环境，工作时间不能太长，工作压力不能太大，我们就需要在紧张的工作中管理自己的时间，在工作之余寻找放松的方法，是自己每天都会有一个好心情。
1、不一样的早晨
你每天上班前通常做些什么呢?{学会如何放松自己？英语作文}.
有项研究发现，你的工作压力经常与早晨做的第一件事有关。如果你常一早起来在餐桌前对家人抱怨工作，或在匆忙间和人起冲突，恐怕工作压力指数又往上跳了一格。
鞋业英才网的小编建议你，给自己不一样的早晨，做个伸展操或冥想，或利用赶车通勤时做几道深呼吸。带著平静的心情上班，处理事情会比较有耐性。
2、不要处在真空
紧张、充满压力的工作容易滋生孤立无助感，心理学家强调，长期放任自己独处在如无菌室的工作环境中，找不到出口的压力将一点点吞噬掉健康。麦斯庆博士建议，利用午餐或下班后找同事聊天，要“很具体地说出挫折”，共同找出问题和压力源后，再想办法解决。必要时，可以告诉主管，你所承受的压力已经影响到工作士气和产出了。
3、工作环境立大功
环顾一下座位四周，是令你感到舒服或者心情更糟?好的工作环境是活力来源之一，既可减少压力，也有助健康。你可以做什么? a、整理桌子
清除桌上堆积如山的文件，该入档案的资料迅速归位，杂乱的办公室会有颗杂乱的心。
b、调整位子
有些人会不时闯入工作场域，增加不必要的压力，你可以将桌子转向面对入口，或在桌前的墙壁上挂镜子，这样你可以看得很清楚谁正朝你走来。或者将桌子靠墙，能稳定情绪。
c、找自然光
日光灯其实不利工作。对人体最好的照明当属自然光，但室内自然光无法提供充分照明，不妨自己加装灯泡型桌灯，这种拟似自然光的灯泡，对视力或情绪都有益。
4、睡个午觉
研究证实，午睡能放松心情、减轻压力。专家研究发现，许多老板甚至设计一个空间，供员工小睡。他建议，花15～30分钟(不要超过30分钟，否则进入深睡期，醒来感觉更累)打个盹，下午的工作表现会更好。
5、敢于放假
有些人不敢休假，担心工作做不完、想求更好的表现加深老板印象等。事实上，休假是解除压力、增强创造力的好时机。多珍惜休假
的权利，改善疏忽已久的家人关系吧。休假归来，你将浑身是劲。 所以，想让自己过的更好，不妨多懂得一些生活的乐趣，会让自己更加的轻松发现生活中的美。
篇七:《08浙江杭州中考英语满分作文：适当方式放松自己》
08浙江杭州中考英语满分作文：适当方式放松自己
08浙江杭州中考英语满分作文：适当方式放松自己
(浙江杭州)中学生学习时间长、压力大，专家建议学生每天课后应采取适当的方式放松自己。你代表班级在一次 "The Ways for Students to Relax"的学校座谈中与二(1)班的Terry讨论了这一话题，请根据他的观点和你自己的观点，用英语给你的外籍教师Mr. Griffin写一篇有关这次讨论的汇报材料。 His ideas Your ideas
1. Watching TV 1. …
2. Playing computer games 2. …
3. Hanging out with friends 3. …
注意：1. 开头和结尾已经写好;2. 可以适当增加谈论话题时经常用到的话语,使内容连贯{学会如何放松自己？英语作文}.
3. 所写内容必须包括上面表格中他的观点和你自己至少三个观点 4. 词数：70字左右。
Mr. Griffin,
Recently I have had a discussion about The Ways for Students to Relax with Terry, a student from Class One Grade Two.
__________________________________________________________
Terry 中考英语满分作文
Mr. Griffin,
Recently I have had a discussion about The Ways for Students to Relax with Terry, a student from Class One Grade Two . (As we study too long every day, every student should choose ways to relax.) In his opinion, the best ways are watching TV and playing computer games. He also believes that sometimes hanging out with friends isn't a bad way.
However, I'm not quite agree with him. In my opinion, watching TV or playing computer games is not a good way to help us relax. I think listening to music and playing sports are good ways
because they can help us keep healthy. I often play Pingpong after class and I find it really helpful to both my health and my study. Besides, I think chatting with our friends isn't a bad way. I think it can help me get on better with my friends.
Terry
篇八:《19种方法教您轻松学会放松自己》
19种方法教您轻松学会放松自己
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随着人们生活节奏的加快，大家每天的精神都被生活中的各种烦恼及事务给绷紧了！精神压力越来越重，甚至到了不可承受的地步。下面跟大家分享一些放松自己的方法，希望能让大家从紧绷的心理状态中赶紧释放出来。
1、看点笑话或喜剧让自己大笑一场。
手头拿点能发笑的东西，例如笑话集，也可以看看喜剧电影。当你发自内心大笑时，体内引起紧张的激素可的松和肾上腺素会下降，免疫力得到增强。这种效果能持续24小时。有一批志愿者当被通知要看滑稽影片后，心情立刻放松并得到改善。
2、享受一次SPA按摩或足浴桑拿。
这些都是最能释放压力，放松自己的方式。选择这些方式时，留意一下环境安全与卫生情况。当然，如果不想舟车劳顿，最好选择交通便利的地方。{学会如何放松自己？英语作文}.
3、不做任何安排的过一天。
现代生活太强调规划，仿佛日子只要出现一点空白，就得安排点事情来做。 其实，偶尔不做安排过一天，没有目标要达成，没有敌人要打倒，不赶进度、不需竞争……说不定你反而会感觉到特别充实。{学会如何放松自己？英语作文}.
4、静静呤听音乐。
工作时，一边听音乐，一边做事，有可能工作效率还会更高哦，如果工作场所没有条件播放音乐，可以在离家时带上耳麦，边走边听；
把一边吃饭一边配电视的习惯改掉，换成一边吃饭一边听音乐；另外，在家敷脸保养时，放点音乐来听，有不错的美容效果；如果你自己开车，把频道调到音乐电台，比听交通信息更容易放松。
5、常贴近大自然。
带个简便的午餐到公园去吃；找个安静的树下看资料或写策划案；为每天经过的树取个名字等等。生活中处处都可以和自然更贴近一些。
6、旅游度假。
选择淡季、非节假日去旅游度假，可以有较好的放松效果。
7、静坐疑神。
一天里用5~10分钟安静地坐一坐，把精神集中到自己的感觉上，当你静坐时，心跳会放慢、血压会下降，思维会愈来愈沉静，最后你的心灵会完全沉寂下来，让整个人陷入一片空明宁静的状态。这是一种纯粹放松的状态，能减轻你每日的疲劳与压力。
8、裸睡。
布置一张干净舒适的床，褪去身上所有的束缚，体验一下裸睡的舒畅，会让你有一个恢复活力的美好睡眠。{学会如何放松自己？英语作文}.
9、适当的运动流汗。
运动要循序渐进，不要忽然间做很强烈的运动，如果你上一回最剧烈的运动是在追公车的时候，那建议你不妨从走路这种简单易行的运动开始。每天健走20—30分钟，手臂摆动幅度可大些，走到有点喘、略微流汗后，就能感受运动的好处。
10、多想一些开心安详的好事。
找点时间，哪怕是15秒或5分钟，集中精神想想对你来说可亲的人或可贵的事情。也可以构思一幅 “安静休假”的画面。我们经常感觉有精神负担是因为无法摆脱不满、委屈和担心等负面情绪，如果多想让你喜欢的人和让你高兴的事，效果就完全不同了。
11、轻轻松松的起床。
晚上入睡前或早晨闹钟响后，在床上躺5分钟放松全身。躺下睡觉时总想着白天的问题不放，会影响你睡个好觉；早晨起床就紧紧张张，接下来的一整天也别想轻松。放松的方法是先绷紧脚趾，渐渐放松，接下来脚掌、小腿肚子、大腿、臀部……直到上身、脸部肌肉。你会发现，全身放松后，精神也会随之放松下来。
12、阅读就像谈一场恋爱。
带着一本书，仿佛就有了一位心灵伴侣。你可以窝在沙发上读，也可以带本书到海边，不必刻意追逐畅销流行，为了让自己有离开压力的感觉，建议你读一些与工作完全无关的书籍，甚至是漫画、食谱或儿童绘本。
13、散步。
从桌子旁或沙发里站出来，哪怕走上10分钟也好。专家证实，散步有助于人们平静下来。据观察，有一批志愿者负责照顾弱智老年人，这是一项非常紧张的工作，志愿者中每周坚持散步4次的，不怎么烦恼不安，睡眠也好得多，血压经常保持正常。所以，当你感到紧张时，走上5到10分钟，就会有明显的效果。
14、重新理清生活的优先顺序。
发现自己的“待办事情清单”越来越长，几乎弄不清楚哪些事情是重要的。建议你做每一件事情前想想看：“这是我想做的吗”，“这是必须做的吗”？如果都不是，也许就不该将生命浪费在这件事情上。重新理清生活的优先顺序，让自己清楚地知道，何时该全力以赴，何时轻松面对、顺势而为。
15、喝杯健康的自制果汁。
去市场购买所需的新鲜蔬果，亲自DIY一杯活力果汁，喝下去，保证有一种快乐的感觉。
16、用写作抒发你的心事与牵挂。
记得摆一本笔记本放在你的床边，心里挂念着什么就把它写下来，即使半夜想起什么，也可以随时记下，就不用担心忘记。心里没有这些挂念，就容易入睡。
17、放缓呼吸。
放慢呼吸5分钟，这一方法很有效。通常紧张时呼吸既快又浅，几次深呼吸就能放松肌肉。做瑜伽功时，呼吸会放慢，但如果连这点时间也没有，专家建议，在手表或闹钟上画个黑点，当你的目光落到黑点上时，做2~3次深呼吸，你会平静下来。
18、重拾你的童心。
到动物园看猴子被喂食的搞笑模样，买个玩具给自己，到山里面好好地大叫几声，让心里的小孩活过来，你会更快乐。
19、偶尔喝点酒也能放松自己。
酒量与品酒无关，重要的是懂得品味，选个质感好的容器装酒，用质感好的酒杯来喝酒，再搭配小酒馆情歌，可以让喝酒的气氛更好。当然，酒勿过量，一小杯就好。
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