【 – 话题作文】
第一篇:《熬夜对女性的危害极大》
熬夜对女性的危害极大，特别是经期熬夜更有可能影响到女性的内分泌，影响细胞正常分裂，再者由于细胞的突变更有可能影响到女性的免疫力和体质。如果是经期熬夜的话还有可能会引起一些恶性肿瘤癌变，会加重痛经的问题。
越来越多的女性不得不投入到事业当中，加班熬夜更是难免，所以为了减少经期熬夜给身体造成的危害，日常就要从饮食上进行调理，多喝一些具有补益作用的汤。
一、绿豆薏仁汤
材料：绿豆200克、薏米仁50克、红糖适量。
绿豆具有清热解毒，降火的作用，另外绿豆中含有丰富的B族维生素可以帮助缓解疲劳，丰富的维生素C可以补充因为熬夜而丧失的过多的维生素C。而薏仁就具有健脾止演的作用，另外薏米仁丰富的胡萝卜素还可以减少因为熬夜给眼睛造成的损失。因此建议经常熬夜的女性可适当的熬些绿豆薏仁汤喝，在熬汤的时候要先把绿豆泡发，然后同薏仁一起慢火熬成汤，加点红糖就可。
二、猪腰杜仲汤
材料：猪腰一个、杜仲25克、枸杞子20颗。
民间素有以形补形的说法，腰对应的就是肾。熬夜伤肾，因此多吃猪腰可起到养肾护肾的功效。杜仲、枸杞子都具有具有强筋壮骨，滋补肝肾，促进身体健康的作用。因此建议经常熬夜的人日常可用猪腰子同杜仲熬成汤喝。在做汤时要注意把猪腰的筋去掉。
三、鸭蛋生地汤
材料：鸭蛋2个、生地20克。
生地具有清热解毒，滋阴补肾等功效，鸭蛋可生津止渴，特别适用于熬夜之后出现手足心热，牙龈肿痛的女性。日常在做生地鸭蛋汤的时候可以先将鸭
蛋煮熟，然后去壳，放在煎好的生地汁内进行炖者，再加入适量的冰糖进行调味就可了。
四、瘦肉夏枯草汤
材料：猪瘦肉100克、夏枯草。
夏枯草具有清肝火，降血压的作用。研究发现经常熬夜的人更容易出现肝火旺的问题，因此适量的熬些夏枯草瘦肉汤可起到清热解毒的作用。 五|、莲子百合瘦肉汤
材料：猪瘦肉100克、莲子、百合各20克。
莲子、百合都有静心宁神的作用，特别是对于因为熬夜之后引起的失眠，食欲不振、心烦意乱的女性日常更可经常用猪瘦肉同莲子、百合一起做成汤喝可起到很好的保健功效。建议有痛经或者经血过多的女性可适量的减少莲子、百合的量，还要注意把莲子的蕊去掉在熬汤喝。
不可否认的是熬夜对人体的危害很大，老话也说了药补不如食补食补不如养眠，所以如果可以的话尽量不要熬夜了，特别是经期的女性身体的抵抗力，工作效率比平时差，如果还不注意多休息的话，更有可能会威胁到身体健康。 如果实在没办法需要熬夜的话，日常就要给自己多熬一些有助于减少熬夜所带来的健康威胁的食物，要尽量多抽空让自己多休息等等
第二篇:《英语作文高分表达(最实用版)》
enjoy great prestige in the world 享誉世界 Undoubtedly 毫无疑问
is the essence of 是。 。 。的精华
Recently a debate about green campus has aroused public attention. 引起公众关注。 Has a profound impact on both individuals and society. 对个人和社会有极深影响。
Needless to say,a green campus includes… 不必说 Meanwhile,we should make efforts to improve the moral standard of university students in order to create a civilized atmosphere for the sake of students’mental health. 过渡句：In the first place,it is essential that…,furthermore,it is high time for us to…,last but not least… Work out 解决，实现 Increase the awareness of the importance of… 增强对… 的认识的重要性 Rewind the clock 时光倒流 In addition to this 除此之外 Go all out 全力以赴 属于四六级经典高分短语 What’s more
[高分词汇] whereas 意思是然而 …，是四六级经典转换话题类词汇。 nothing but 意为：只有,只不过，属于四六级经典高分短语，用得很棒！ Genius is nothing but labor and diligence. 天才只不过是劳动加勤奋。 what's more 意思是另外，而且 ，是四六级经典补充类词组。 What's more, bigger banks can diversify their earnings, which should further militate against failure . 而且，大银行可以使他们的收入多样化，这可以防止经营失败。 attach importance to 意为：重视，属于四六级经典高分短语[高分短语] take pride in 意为：以自豪，属于四六级经典高分短语，用得很棒 高分短语] take advantage of 的意思是利用 ，是四六级经典短语。
on account of 意为：由于，属于四六级经典高分短语 it goes without saying that 意为：不用说… ，很明显… 。类似的表达有：属于四六级经典
高分句型， (It is) needless to say (that) ，It is obvious that， Obviously, …。用得 很棒！
[高分词组]
Far beyond 的意思是远远超过，大量超出，远在天边 ，是四六级经典词组。
It goes without saying thatit pays to keep early hours. 不用说早睡早起是值得的。 [高分短语] may as well 意为：最好，不妨，属于四六级经典高分短语，用得很棒！
We may as well cut across the playground. 我们不妨从运动场上横穿过去。
[高分句型] it pays to 意为：…是值得的。属于四六级经典高分句型，用得很棒！ It pays tohelp others. 帮助别人是值得的。 [ 高分表达 ] 高分词组， not to mention 意为“更不用说 /别提”，同意表达有 to say nothing of、not to speak of。
[高分表达] 高分词组，be of 接名词 用来说明句子的主语所具有的性质或特征。
Though time is of the essence, it pays to spend some to make our work better. 高分
短语] contribute to 意思是对某事有帮助，有贡献；有助于做某事 …，是四六级经典短语。
[高分短语] stay up late 意思是熬夜 ，是四六级经典短语。
There is no denying that 意思是不可否认的，是四六级经典句型。 There is no denying thatthe qualities of our living have gone from bad to worse. 不可否认的，我们的生活品质已经每况愈下。 [高分句型] the reason why 意为：…的原因是…，属于四六级经典高分句型。 The reason why we have to grow trees is that they can supply fresh air for us. 我们必须种树的原因是它们能供应我们新鲜的空气。 [高分表达] 高分词组，look forward to 意为“期望/等待”. 高分词组，look forward to 意为“期盼/期待”。 ignore the value of knowledge. 我们绝对不能忽略知识的价值。Many retired people can still contribute to the society with their rich experience . 许多退休的老人还能用他们丰富的经验为社会作贡献。 [高分短语] on no account 意为：决不，属于四六级经典高分短语，用得很棒！ Young people should on no account neglect their daily physical exercises. 青年人决不应疏忽每天的体育锻炼。 [高分句型] On no account can 意思是…绝对不能 …，是四六级经典句型。
It is universally acknowledged that 意思是大家都认为 ，是四六级经典
whereas 意思是然而 …，是四六级经典转换话题类词汇
take into account 意为把考虑进去，属于四六级经典高分短语，用得很棒！ A case in point is[高分短语] 意为：一个恰当的例子，属于四六级经典高分短语，用得很棒！ [高分短语] cope with 意为：对付，妥善处理，属于四六级经典高分短语，用得很棒！ [高分短语] once for all 意为：一劳永逸地，属于四六级经典高分短语，用得很棒！ play an role in 等等。
that is the reason why 的意思是原因是 ，是四六级经典句型。
Be short of 缺乏。 。 。 / /attach great importance to 高度重视
七、An advantage of ~ is that + 句子(…的优点是…) 例句：An advantage of using the solar energy is that it won't create (produce) any pollution. 三、~ cannot emphasize the importance of ~ too much.(再怎么强调…的重要性也不为 过。) 例句：We cannot emphasize the importance of protecting our eyes too much. 我们再怎么强调保护眼睛的重要性也不为过。
in defiance of 不顾，无视 It ’s highly desirable for sb to do something. 很希望某人做。 。 。 Submit oneself to…遵守 Interpret…as…把什么理解为 There are many ways which can be adopted to 解决问题
1）主语从句 It is common knowledge that honesty is the best policy. It is well-known that… It is self-evident/ conceivable / obvious / apparent that… It goes without saying that… It is universally acknowledged tha t… It is / that 2）宾（表）语从句 We cannot understand why he was so cruel to his roommates. 3）定语从句（限定性和非限定性） As is shown/ demonstrated/ illustrated/ depicted/ described… in the cartoon/ picture/ graph/ tab le…, There are many reasons why I want to study in your university. It is estimated that tens of billions of pounds spent on cigarettes every year in our country, which is a huge waste.
4）状语从句（时间，原因，地点，条件，让步，转折 when, since, because, if, though, before等） When the man is enjoying the cigarette, the smoke becomes a monster （怪物） which will devour him. Whatever the reason, there are still some problems with student use of
computers. 5）分词短语做定语或状语 Prof. Kang came to our university, giving us a lecture on how to acquire English better. 6）倒装句 （ only, neither, nor, at no time, in no case) Only through these measures can we hope to solve the problem. 7）被动句 Some measures should be taken to deal with the problem. He is said to have accomplished a lot of great deeds. Many people believe that… （It is believed that …） 8）强调句It is not who rules us that is important , but how he rules us. 9) 省略句 If so, we have to give it up. If necessary… Whatever the
reason.. 10) What句型 We totally agree with what you have just said. 12) no more …than… A home without love is no more a home than a body without a soul is a man. 13) may as
well…as 与其 …不如 One may as well not know a thing at all as know it imperfectly. 14) the ~est …that I have ever seen ( known/heard/had/read, etc) Mr. Chang is the kindest teacher that I have ever had.
15) cannot…too… You cannot be too careful. 16)否定 +until(till) Nobody knows what he can do till he has tried. 17) Nothing is ~~ er than to Nothing is more important than to receive education.
18) There is no doubt that ~毫无疑问的 There is no doubt that our educational system leaves something to be desired. 19) So …is…that … （如此 …以致于 …） So precious is time that we can't afford to waste it. 20) Adj as…is /Rich as our country is, the qualities of our living are by no means satisfactory.
21) the more…the more… The harder you work, the more progress you will make. 22) By doing, we can /By taking exercise, … we can always stay healthy.
23) It is time + 过去式 （该是 …的时候了） It is time the authorities took proper steps problems.
27) It pays to do… （ …是值得的。） It pays to help others.
28) Due to/Owing to/Thanks to Thanks to his … （因为 …）
29)不定式、动名词作主语 To know something about English is one thing; to know English is quite another .
30） It is no use doing sth. It is no use crying over the spoiled milk. 31) “too…to”句型 She is too angry to speak.
32) “so…that…” “…so that…”句型 He ran so fast that nobody could catch him up.
The teacher explains the sentence slowly and clearly so that everyone can understand.
33) “range from …to…”结构 His hobbies range from painting to playing basketball.
34) attach importance to / lay emphasis on The government attaches great importance to the protection of the environment.
36) there is a chance that … There is a chance that we can finish the task on time.
37. instead of…+句子/ Instead of telling the truth, he lied.
38. it is + a.+ for sb. to do sth./ It is convenient for us to search online. It is necessary for you to hurry up.
39. when it comes to…+名词 /动名词 When it comes to his achievements in the past, he becomes really excited.
40. partly because of… and partly because of… /Partly because of his great effort, and partly because of his talent, he achieved great success.
41. It seems as if…/ It seems as if it is going to rain.
43. Only if…只有 …才 /Only if you go visiting the mountain by yourself, can you feel the beauty of it truly./ Only in this way can you learn English well.
44. if only/ as long as 只要 …就 If only you work hard, I believe you can get promoted. 四级作文常用短语 1. 许多 可数名词 : a great/good manya large number of many a +单数名词 不可数名词 : a large amount of a large sum of a great deal of 两者都可： 2. 影响 have an effect on have an influence on /have an impact on play an important role in play an important part in plenty of
3. 喜好 prefer A to B prefer to do sth. prefer to do rather than do would rather do than do
4. 把 …看作 regard…as view…as consider…as look on… as refer to…as
5. 区别 distinguish… from…; separate… from… divide… from… tell…from…
6.就我(们)所知As far as we know, As is known to all, As we all know, As far as I’m concerned
7.导致 result in result from cause lead to
8. 阻止 prevent sb. from doing sth. stop sb. from doing sth. inhibit sb. from doing sth. discourage sb. from doing sth. forbid sb. to do sth.
9.重要的 critical, essential, vital, crucial, significant It is …to do sth. 10. 减少 diminish, decrease, reduce, cut down cut back on, decline, eliminate{熬夜的危害英语作文}.
11. 尽管 despite that, in spite of, although, though 12. 作用 contribute to affect play a part in
14. 以免、唯恐 lest for fear that in case that in case of +名词短语 15. 对比 in contrast, by contrast, in contrast with, by contrast with in comparison, by comparison in comparison with conversely compared to+ 虚拟语气
16. 决定 be determined to do choose to do
17. 经常 all too often more often frequently
18. 好 outstanding marvelous terrific splendid excellent distinctive distinguished
19.易于、倾向于 be liable to be inclined to tend to be likely to
20. 努力 make an effort to struggle to do sth. do one’s utmost to do sth. 21. 一系列 a series of a range of a string of
22. 毫无疑问，众所周知 undoubtedly /There is no doubt that/ without doubt/ No one can deny that/ It is commonly acknowledged that/ It goes without saying that/ It is generally/ widely believed/ held/ agreed that
23.事实上 in fact/ actually /as a matter of fac/t practically /virtually 24 为了 for the sake of on behalf of
26. 越来越： be increasingly + adj., be on the rise, the growing number of more and more
27.归因于；归咎于 attribute… to owe…to be to blame/ blame sth. on sb. 4)状语从句(时间，原因，地点，条件，让步，转折等) When the man is enjoying the cigarette, the smoke becomes a monster ( 怪物) which will devour him. Whatever the reason, there are still some problems with student use of computers. 5)分词短语做定语或状语 Prof. Kang came to our university, giving us a lecture on how to acquire English better. 6)倒装句 Only through these measures can we hope to solve the problem. Scattered around the globe are more than 100 small regions of isolated volcanic activity known to geologists as hot spots. 7)被动句 Some
measures should be taken to deal with the problem.He is said to have accomplished a lot of great deeds. Many people believe that(It is believed that) 8)设问句 Do you still remember the boy who cried wolf for several times so no one would trust him? 11. Evidently, it has both
negative and positive effects. 12. People used to think …, but things are different now. 10)原因
1.A number of factors are accountable for this situation. A number of factors might contribute to (lead to )(account for ) the phenomenon(problem).
2. The answer to this problem involves many factors. 3. The phenomenon mainly stems from the fact that… 4. The factors that contribute to this situation include… 5. The change
in …largely results from the fact that… 6. We may blame …,but the real causes are… 7. Part of the explanations for it is that … 8. One of the most common factors (causes ) is that … 9. Another contributing factor (cause ) is … 10. Perhaps the primary factor is that 11. But the fundamental cause is that … 11)结果 1. It may give rise to a host of problems. 2. The immediate result it produces is … 3. It will exercise a profound influence upon… 4. Its
consequence can be so great that… 12)批驳 1)It is true that …, but one vital point is being left out. 2) There is a grain of truth in these statements, but they ignore a more important fact. 3) Some people say …, but it does not hold water. 4) Many of us have been under the illusion that… 5) A close examination would reveal how ridiculous the statement is. 6) It makes no sense to argue for … 7) Too much stress placed on … may lead to … 8) Such a statement
mainly rests on the assumption that …9) Contrary to what is widely accepted, I maintain that …
13)举例 1) A good case in point is … 2) As an illustration, we may take … 3) Such examples might be given easily. 4) …is often cited as an example. 14)证明 1) No one can deny the fact that … 2) The idea is hardly supported by facts. 3) Unfortunately, none of the available data shows … 4) Recent studies indicate that … 5) There is sufficient evidence to show that … 6) According to statistics proved by …, it can be seen that … 15)开篇 1) Many nations have been faced with the problem of … 2) Recently the problem has been brought into focus. 3) Recently the phenomenon has become a heated topic. 4) Recently the issue has aroused great concern
among … 5) Nowadays there is a growing concern over … 6) Never in our history has the idea that … been so popular. 7) Faced with …, quite a few people argue that … 8) According to a recent survey, … 9) With the rapid development of …, … 16)结尾1) From what has been discussed above, we can draw the conclusion that … 2) It is high time that strict measures were taken to stop … 3) It is necessary that steps should be taken to … 4) In conclusion, it is imperative that … 5) There is no easy method, but …might be of some help. 6) To solve the above-mentioned problem, we must … 7) In summary, if we continue to ignore the
above-mentioned issue, more problems will crop up. 8) With the efforts of all parts concerned, the problem will be solved thoroughly. 9) We might do more than identify the cause ; it is
important to take actions to … 10) Taking all these into account, we … 11) Whether it is good or not /positive or negative, one thing is certain/clear…
短语积累 be keen on [口语]热衷于，喜爱；渴望；对…有兴趣 其结果是 with the result that
A. 时间关系 1. after a while 不 久 , 过一 会儿 2. afterward 然后 , 后来 3. as soon as 一就 4. at first 首 先 5. at last =eventually 最后，终于 6. meantime=at the same time 同时
7. immediately 立即，立 刻 8. presently 现 在 , 目 前 9. recently 最 近 10. since then 自 从 那 时 起 11. to begin with=to start with 首先 B. 举例说明 1. a case in point 恰 当 的 例 子 2. as an illustration 举 例 来 讲 3. for example (instance) 例 如 4. for one thing for another 一 来 二 来 ( 相 似 观 点 ) 5. on the one hand on the other hand 一方面另一方面 （相异观点）6. namely =that is to say 即, 就是, 换句话 说 7. firstly secondly thirdly finally 8. in the first (second, third) place 第 一 （ 二 、 三 ） 9. takeas an example=takefor example 以为例 10. such as 例如，诸如 2.C. 解释或定义 1. in other words 换 而 言 之 2. in simple terms = simply speaking =in brief 简 而 言 之D. 递进关系 furthermore=moreover= what ’ s more 而 且 3. not onlybut also 不但而且4. also=too 也 E. 条件关系 2. in addition= additionally=bes ides 此 外
1. as long as 只要 就 2. provided/providing (that ) 在 情 况或 条件 下； 假若 ， 如 果 3. even though=even if 即使 4. on condition that 在条件下 5. supposing (that) 假设，假 定 6. otherwise=or 不然；否则 7. unless 除非 F. 强调关系 1. above all 最 重 要 , 尤 其 2. anyway = in any case 无 论 如 何 3. in fact=as a matter of fact=actually 实际上 4. in particular=especially or specifically 尤其； 特别 5. on no account 决不 6. obviously 显而易见地 7. no doubt 无疑地 G. 因果关系 1. accordingly 相 应 地 ; 于 是 , 从 而 , 因 此 2. as a result 因 此 3. consequently 所 以 ， 因 此 4. because (since, as, for) 5. due to=owing to=because of 6. hence 此 7. now that 既然8. therefore=so 9. thus 因此, 从而
1. although 虽然 2. but, however, yet 但是；然而 3. nevertheless ( 尽管如此) 还是 , 然而, 不过 4. in contrast to 与相对照；与相反 5. on the contrary 与此相反 6. in spite of 尽管 7. on the one handon the other hand I. 比较与对比关系 1. by contrast /on the contrary 相反地 2. compared to/with 与相比较 3. differ from 与不同 4. have in common 与 有 相 同 之 处 5. in comparison with 与 相 比 较 6. in the same way/similarly/likewise 相似地 J. 总结与归纳 1. in the short run 短 期 来 看 in the long run 长 期 来 看 2. above all 最 重 要 的 ; 尤 其 3. by and large 总的说来 4. all in all 总而言之 5.in a word 总而言之一句话